Weigh In record (no journal entry) for 21 March 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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320 kcal
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Fat: 4.40g | Prot: 7.60g | Carb: 64.10g.
Breakfast: Schinken-Zwiebel-Mettwurst, Roggen-Knäckebrot, Zitronentee. Snacks/Other: Cola. more...
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losing 6.2 lb a week
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