Weigh In record (no journal entry) for 03 September 2017
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175.3 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1795 kcal
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Fat: 83.99g | Prot: 68.06g | Carb: 138.17g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen, Kaffee, Kaffee, Kaffee. Dinner: Ready to Eat Salat Caprese, Milbona Butterkäse, Casa Morando Salami Piccolini Pikant, Lätta Halbfettmargarine, Vollkornbrot. Snacks/Other: Farmer Nuss-Frucht-Mix, Roter Tafelwein, Obstkuchen, Pfirsiche. more...
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losing 1.5 lb a week
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