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The_Z_Man
Journal
02 Sep 17
The_Z_Man's Journal, 02 September 2017
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Weigh In record (no journal entry) for 02 September 2017
346.7 lb
Lost so far:
115.3 lb
.
Still to go:
156.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
800 kcal
Fat: 24.31g | Prot: 99.30g | Carb: 45.61g.
Breakfast:
Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Sweet Cherries (Queen Anne, Bing), Cucumber, West End Cuisine Grilled Mediterranean Chicken Skewers.
Dinner:
Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
5234 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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