Weigh In record (no journal entry) for 02 September 2017
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175.9 lb
Lost so far: 3.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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848 kcal
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Fat: 60.91g | Prot: 60.21g | Carb: 10.31g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Citterio Hard Salame, Win Schuler's Original Cheddar Cheese Spread. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Lettuce, Baked or Broiled Cod. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.4 lb a week
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