Weigh In record (no journal entry) for 01 September 2017
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2405 kcal
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Fat: 49.26g | Prot: 196.61g | Carb: 298.71g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio, Myprotein Burro di Arachidi. Lunch: Pomodori, Rio Mare Sgombro al Naturale, Coop Lenticchie, Barilla Pasta. Dinner: Melanzana, Riso, Aia Kebab di Pollo. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 1.5 lb a week
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