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Did another awesome 70 mins on the elliptical this evening: 4.52 mi, 675 cals burned & 190 ave. max HR. Made a bombass salad for dinner, under 400 cals & more than satisfying. I find that having caloric intake range is helpful for me. I can easily eat the same foods over & over w/o going crazy, which makes people think I'm crazy. One more day till I complete week 1 & so far it's been great! I hope I can keep it up. 6lbs down thus far, let's hope my the scale keeps going down ; )
Diet Calendar Entries for 28 February 2010:
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1193 kcal
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Fat: 55.50g | Prot: 102.50g | Carb: 64.00g.
Breakfast: Organic Vanilla Soy Milk, Butter Spread, Whole Grain Whole Wheat Bread, Protein Shake. Lunch: Sweet Relish, Sweet & Spicy Mustard, Spicy Brown Mustard, Classic Yellow Mustard, Honey Mustard. Dinner: Greek Style Feta Dressing, Fancy Shredded Mexican 4 Cheese Blend, Garbanzo Beans. Snacks/Other: Purified Drinking Water, Red Bull Sugar Free, Dry Roasted Almonds. more...
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4278 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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