Weigh In record (no journal entry) for 01 September 2017
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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395 kcal
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Fat: 12.59g | Prot: 7.57g | Carb: 57.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Dinner: MexAmerica Corn Tortillas, Kraft Singles Thin Slices. more...
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losing 0.7 lb a week
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