Weigh In record (no journal entry) for 01 September 2017
|
292.4 lb
Lost so far: 24.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
3515 kcal
|
Fat: 131.93g | Prot: 321.10g | Carb: 275.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Protein Plus Peanut Flour, Optimum Nutrition Protein Energy (Chocolate), Now Foods Ultra Omega-3, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Banana, Optimum Nutrition Protein Energy (Chocolate), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Del Monte Banana, Lemon Juice (Canned or Bottled), Nature Made Fish Oil 1200Mg, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Member's Mark Atlantic Salmon with Seafood Stuffing. Dinner: Member's Mark Atlantic Salmon with Seafood Stuffing, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Triscuit Organic Original, Peter Pan Creamy Peanut Butter, Clear Value Fat Free Skim Milk, Clear Value Fat Free Skim Milk, Protein Plus Peanut Flour, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Banana. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|