Weigh In record (no journal entry) for 01 September 2017
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175.7 lb
Lost so far: 17.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1740 kcal
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Fat: 77.55g | Prot: 62.24g | Carb: 196.92g.
Breakfast: Maintal Hagebutten Konfitüre, Butter, Vollkornbrot, Kaffee. Lunch: Aldi Geflügel-Paprikalyoner, Gut & Günstig Gouda in Scheiben, Butter, Vollkornbrot. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: Landliebe Vanillejoghurt. more...
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losing 10.8 lb a week
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