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Since I ate yesterday and didn't get rid of it, I weight 186 this morning. Hopefully that will continue to go down naturally as I continue to watch my eating. I have lost 18 lbs. if I weighed 204 at the beginning of this. With the broken scale I had at first I cannot be sure. It is amusing to see that my two scales disagree sometimes by lb and sometimes by tenths of a lb. Actually all measurements are suspect yet the losses on any one scale, barring malfunction, is likely to be valid. That much less weight has already made a big difference to sore knees. Pretty much no pain at this point. Blood sugar this mornig was 123. However, eating this morning has made my stomach kind of uncomfortable. I will go ahead and get dressed and go, but I may come home early if this discomfort results in symptoms again. There is no fever although there is sleepiness and a bit of dizziness. It could be an intestinal bug like tourista, in which case it is not dangerous to those around me as it is usually picked up from food.
Diet Calendar Entry for 31 August 2017:
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1072 kcal
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Fat: 54.03g | Prot: 73.95g | Carb: 73.57g.
Breakfast: Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Franz 7 Grains Gluten Free Bread, Silk Unsweetened Soymilk, Oranges, American Type Grapes (Slip Skin). Lunch: Dairyland Coffee Cream, Mashed Potato, Mozzarella Cheese (Whole Milk), Chicken Breast. more...
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