Weigh In record (no journal entry) for 31 August 2017
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185.6 lb
Lost so far: 7.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1874 kcal
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Fat: 51.93g | Prot: 72.43g | Carb: 282.21g.
Breakfast: Egg, Sausage, Cheese & Potato Breakfast Burrito, Rice Squares, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Coleslaw, Broccolini, Couscous Salad, Steamer Entrees - Lemon Herb Salmon. Dinner: Mezze Penne. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Frito-Lay Chili Cheese Corn Chips. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 2.8 lb a week
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