Weigh In record (no journal entry) for 31 August 2017
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1396 kcal
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Fat: 59.81g | Prot: 114.33g | Carb: 97.53g.
Breakfast: Сыр Горгонзола, Finn Crisp Хлебцы Ржаные Original, Яичница с Помидорами. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Мистраль Киноа Вареная. Dinner: Кедровые Орехи, Черника, Избенка Творог 5%. Snacks/Other: Кофе с Молоком, Ежевика, Банан. more...
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losing 0.1 lb a week
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