Weigh In record (no journal entry) for 31 August 2017
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177.3 lb
Lost so far: 16.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1574 kcal
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Fat: 52.45g | Prot: 46.59g | Carb: 220.97g.
Breakfast: Kaffee, Dr. Oetker Russischer Zupfkuchen. Lunch: Gut & Günstig Gouda in Scheiben, Aldi Geflügel-Paprikalyoner, Vollkornbrot, Ja! Frischkäse Doppelrahmstufe. Dinner: DM Bio Dinkel Vollkorn Locken. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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losing 17.0 lb a week
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