Weigh In record (no journal entry) for 19 March 2012
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1388 kcal
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Fat: 46.73g | Prot: 36.46g | Carb: 215.42g.
Breakfast: Light Sweetened, oats, demerera sugar, banana. Lunch: houmous, carrots, sourdough. Dinner: spinach, squash, chickpeas. Snacks/Other: rhubarb, carrot cake, smoothie. more...
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gaining 0.7 lb a week
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