Weigh In record (no journal entry) for 30 August 2017
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292.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3558 kcal
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Fat: 154.19g | Prot: 278.92g | Carb: 281.44g.
Breakfast: Del Monte Banana, Protein Plus Peanut Flour, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One A Day Men's Health Formula Multivitamin Supplement, Kroger Fat Free Skim Milk with Vitamins A & D, Lemon Juice (Canned or Bottled), Optimum Nutrition Protein Energy (Chocolate). Lunch: Marketside Boneless Skinless Chicken Breasts, Protein Plus Peanut Flour, Optimum Nutrition Protein Energy (Chocolate), Kroger Fat Free Skim Milk with Vitamins A & D, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Member's Mark Atlantic Salmon with Seafood Stuffing. Snacks/Other: Peter Pan Creamy Peanut Butter, Nabisco Triscuit Organic Original, Clear Value Fat Free Skim Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Clear Value Fat Free Skim Milk, Protein Plus Peanut Flour, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sargento Mozzarella Cheese Stick, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Del Monte Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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steady weight
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