Weigh In record (no journal entry) for 30 August 2017
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171.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2717 kcal
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Fat: 49.63g | Prot: 219.71g | Carb: 360.23g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Serious Mass (Banana). Lunch: Giant Microwave in Bag Green Beans, Quaker Instant Oatmeal - Original, Giant Whole Almonds, Skinless Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Skinless Chicken Breast, Quaker Instant Oatmeal - Original. Dinner: Optimum Nutrition Serious Mass (Banana), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.8 lb a week
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