Weigh In record (no journal entry) for 30 August 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1104 kcal
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Fat: 12.33g | Prot: 46.02g | Carb: 205.55g.
Breakfast: Nescafé Café Soluble, Candia Lait Viva, Auchan Biscottes. Lunch: Ananas, Oignons, Maizena Maizena, Farine de Riz, Notre Jardin Épinards en Branches. Dinner: Mirabelle, Côte d'Agneau (Maigre Mangé Seulement), Mélange de Légumes (Surgelés), Riz Blanc (à Longs Grains , Cuit), Auchan Biscottes. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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