Weigh In record (no journal entry) for 30 August 2017
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217.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1132 kcal
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Fat: 61.13g | Prot: 70.59g | Carb: 63.02g.
Breakfast: Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Lunch: Karotten, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Edeka Fleischkäsebrät Grob Zum Garen. Dinner: Du Darfst Feine Leberwurst mit Kalbfleisch, Real Quality Sandwichgurken, BioBio Rote Beete Gekocht, Mestemacher Eiweißbrot. more...
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losing 10.8 lb a week
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