Margie clare's Journal, 20 February 2012

168.6 lb Lost so far: 2.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

595 kcal

Fat: 40.28g | Prot: 13.48g | Carb: 52.18g.   Breakfast: Grapefruit (Pink and Red) , Organic Coconut Oil. Lunch: Gazpacho. Dinner: Cheese Sauce, Thousand Island Salad Dressing, Cooked Artichoke (Fat Added in Cooking), Avocados, Hearts Of Palm (Canned). more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...