Weigh In record (no journal entry) for 30 August 2017
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1676 kcal
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Fat: 82.40g | Prot: 47.64g | Carb: 185.13g.
Breakfast: Dr. Oetker Russischer Zupfkuchen, Kaffee. Lunch: Schwarzwälder Kirschtorte. Dinner: Gut & Günstig Gouda in Scheiben, Casa Morando Salami Piccolini Pikant, Lidl Laugenbrötchen. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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gaining 7.7 lb a week
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