Weigh In record (no journal entry) for 29 August 2017
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247.1 lb
Lost so far: 163.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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252 kcal
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Fat: 1.58g | Prot: 8.38g | Carb: 52.01g.
Breakfast: Nestle Pure Life Purified Water (Bottle), S&W Low Sodium Black Beans, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pears. Snacks/Other: Peach. more...
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losing 3.0 lb a week
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Jim_Lozon's weight history
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