Weigh In record (no journal entry) for 29 August 2017
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254.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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230 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 24.00g.
Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Crystal Farms Hard Boiled Eggs. more...
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gaining 0.2 lb a week
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