Weigh In record (no journal entry) for 19 March 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1201 kcal
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Fat: 57.24g | Prot: 61.78g | Carb: 109.95g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Texas Toast, Brown Gravy, Mashed Potato, Meat Loaf Made with Beef. Dinner: Lucky Charms, Fried Egg. more...
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gaining 3.5 lb a week
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