bobio77's Journal, 28 February 2010

250.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 71.35g | Prot: 128.80g | Carb: 123.98g.   Breakfast: Chocolate Protein Shake. Lunch: Budweiser Beer, Pizza with Meat, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). more...

4370 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...