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This is how I know I am ready to get back on the beam: today a coworker brought in a huge homemade NY style cheesecake with cherry topping, and I am totally disgusted by it. LOL!! I feel so out of sorts from the sugar and carbs I had over the last few days, and I didn't even come anywhere close to eating the way I used to. Just a few poor choices and the way I feel this morning is enough to get me right back on track!!
Diet Calendar Entry for 19 March 2012:
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495 kcal
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Fat: 35.73g | Prot: 34.69g | Carb: 6.82g.
Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
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 Comments
It is funny how our tastes change isn't it?
19 Mar 12 by member: sierra1167
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Lisa, I've had the same thing happen to me. I planned on gutting it up huge for St. Patty's -- I went over my RDI, but was still at a net loss with my exercise for the day. I tried and tried to over eat, but my stomach just won't let me anymore. Which is a good thing!
19 Mar 12 by member: Losin25
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23 Mar 12 by member: Lisa Kay
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