Weigh In record (no journal entry) for 29 August 2017
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2017:
|
717 kcal
|
Fat: 25.48g | Prot: 26.54g | Carb: 96.32g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Edeka Guten Morgen Weizenbrötchen, Kaffee. Lunch: REWE Zaziki, Settele Vegane Maultaschen. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Alesto Kalifornische Walnusskerne. more...
|
|
1760 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|