Weigh In record (no journal entry) for 28 August 2017
|
188.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1158 kcal
|
Fat: 59.01g | Prot: 90.62g | Carb: 60.58g.
Breakfast: America's Choice Natural Almonds. Lunch: Dean Foods Large Curd Cottage Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork. Snacks/Other: Oil Popped White Popcorn, Turkey Hill Double Dunker Ice Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdemaria's weight history
|