Weigh In record (no journal entry) for 28 August 2017
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2805 kcal
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Fat: 43.81g | Prot: 173.92g | Carb: 426.98g.
Breakfast: Latte di Riso, Nocciole, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein. Lunch: Coop Filetti di Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Melanzana, Barilla Pasta. Dinner: Fage Fruyo Vaniglia 0%, Coop Lenticchie, Riso, Fagiolini Verdi, Alpro Soya Budino Al Cioccolato Fondente. Snacks/Other: Myprotein Impact Whey Isolate, Banana, Mandorle, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 6.2 lb a week
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