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tbird-mike
Journal
18 Mar 12
tbird-mike's Journal, 18 March 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 18 March 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
2025 kcal
Fat: 77.45g | Prot: 104.73g | Carb: 232.85g.
Breakfast:
Chicken Bowl.
Dinner:
Cabbage, Baked Potato (Peel Eaten), Corned Beef Brisket (Cured).
Snacks/Other:
Ice Cream, Low Fat Ice Cream Sandwiches - Mint, Navels Oranges.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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