Weigh In record (no journal entry) for 18 March 2012
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281.0 lb
Lost so far: 20.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1136 kcal
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Fat: 56.13g | Prot: 84.38g | Carb: 81.31g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: chicken, spinach. Dinner: green beans frozen, lean ground beef, whole grain brown rice. Snacks/Other: natures place trail mix bar. more...
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gaining 7.0 lb a week
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sartrav's weight history
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