Blairrd's Journal, 17 August 2014

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 127.43g | Prot: 119.58g | Carb: 245.38g.   Breakfast: Peanut Butter and Jelly Sandwich, Classic Nutrition Bar - Fudge Graham. Lunch: Steak Fries, Royal Red Robin Burger. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cocoa Pebbles Cereal. Snacks/Other: Light & Fit Yogurt - Peach (Container), Light Chocolate Milk Protein Shake (8.25 oz). more...

2588 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...