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Corri 7.3 millas hoy. Pase 6 millas.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1990 kcal
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Fat: 79.12g | Prot: 96.73g | Carb: 238.97g.
Breakfast: French's Yellow Mustard, Kraft Velveeta Slices, Onions, Lettuce, French or Vienna Bread (Includes Sourdough), Cinnamon Ground, Fried Egg, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onions, Mozzarella Cheese, Pesto Sauce, Whole Wheat Penne Pasta. Dinner: Tomatoes, Green Leaf Lettuce, Grilled Vegetable Meatless Burgers, Broccoli (Spears, Frozen), Feta Cheese. Snacks/Other: Bananas, Light & Fit Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cinnamon, Coffee with Milk and Sugar, Classic Italian Biscotti. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Running (jogging) - 5/mph - 1 hour and 22 minutes. more...
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gaining 3.5 lb a week
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