Weigh In record (no journal entry) for 27 August 2017
|
293.4 lb
Lost so far: 23.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
2100 kcal
|
Fat: 67.29g | Prot: 200.43g | Carb: 173.62g.
Breakfast: Nabisco Triscuit Organic Original, Egg Salad, Simple (6 Large Eggs, 1/4 Cup Mayo, 1Tblsp Mustard, Sea Salt and Pepper to Taste)(This Yields 4 Servings), Nature Made Fish Oil 1200Mg, Bragg Organic Apple Cider Vinegar, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, One A Day Men's Health Formula Multivitamin Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Lemon Juice (Canned or Bottled). Lunch: Del Monte Banana, Marketside Boneless Skinless Chicken Breasts, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Peter Pan Creamy Peanut Butter, Bragg Organic Apple Cider Vinegar, Arnold Whole Grains Flax & Sesame Seed Bread, Lemon Juice (Canned or Bottled), Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Triscuit Organic Original, Peter Pan Creamy Peanut Butter, Clear Value Fat Free Skim Milk, Del Monte Banana. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|