dabuf's Journal, 24 February 2010

228.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 134.12g | Prot: 192.14g | Carb: 201.59g.   Breakfast: Concord Grape Jelly, Pork Steak or Cutlet, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Corn Tortillas, Taco Al Carbon. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2917 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...