Weigh In record (no journal entry) for 27 August 2017
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2066 kcal
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Fat: 105.50g | Prot: 82.78g | Carb: 183.25g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Kaffee. Lunch: DM Bio Passata Natur, Wilhelm Brandenburg Hackfleisch Gemischt, Barilla Nudeln Gekocht, Edeka Grana Padano. Dinner: Mühlenhof Kaiserjagdwurst, Butter, Real Quality Sandwichgurken, Du darfst Land Leberwurst, Bauernbrot, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Snacks/Other: KitKat Chunky Peanut Butter, M&M's Peanut, Alesto Cruspies Wasabi. more...
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steady weight
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