Cheryl0227's Journal, 18 March 2012

172.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

831 kcal

Fat: 16.01g | Prot: 30.79g | Carb: 145.45g.   Breakfast: Light Coconut Cream Pie Yogurt, Bananas. Lunch: BBQ Sauce, Meijer Popcorn Chicken, Valley Fresh Steamers (Valley Blend Healthy Colors), Basil Vegetable Medley. Snacks/Other: Whole Grain Delights Cinnamon, Light Nonfat Vanilla Yogurt. more...

3442 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...