Weigh In record (no journal entry) for 26 August 2017
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172.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2735 kcal
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Fat: 49.54g | Prot: 219.78g | Carb: 360.36g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wegmans Organic Baby-Cut Carrots, Giant Whole Almonds, Skinless Chicken Breast, Blueberries, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.1 lb a week
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