Weigh In record (no journal entry) for 25 August 2017
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172.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2737 kcal
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Fat: 49.82g | Prot: 219.65g | Carb: 360.13g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Wegmans Organic Baby-Cut Carrots, Giant Whole Almonds, Skinless Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Skinless Chicken Breast. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Dole Bananas. more...
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steady weight
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