Vhander's Journal, 25 August 2017

233.7 lb Lost so far: 26.5 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 28.00g | Prot: 62.00g | Carb: 116.00g.   Breakfast: Toks Huevos con Salsa Pasilla. Lunch: Toks Huevos con Salsa Pasilla. Snacks/Other: Activia Papaya y Cereales. more...

3335 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...