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lmfit
Journal
17 Mar 12
lmfit's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
181.0 lb
Lost so far:
18.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
928 kcal
Fat: 25.79g | Prot: 73.76g | Carb: 101.14g.
Breakfast:
peanut butter, bread split top.
Lunch:
boca chik, apple, budding lunch meat, split top bread.
Snacks/Other:
jerky.
more...
2671 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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