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So according to Dr. Oz and everybody else, red wine is good for us and will help us live longer right? My problem is that I can't seem to limit myself to just one glass. I wake up this morning, look over at the empty bottle, and go like ~ what did I do? I wonder how many calories are in the whole darn bottle? And what about the half empty box of cereal sitting next to it? Did I really eat a half a box of cheerios? 700 calories later...Is a half box of cheerios and a bottle of wine considered a nutritious dinner? I am not writing this on my diet calendar.I hang my head in shame. I am not getting on the scale today, I don't even want to know. Apparently I a have a problem with moderation.
Diet Calendar Entries for 17 March 2012:
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1075 kcal
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Fat: 12.09g | Prot: 29.16g | Carb: 231.01g.
Breakfast: soy milk, strawberries, blueberries, raspberries, Banana, coconut water. Lunch: mango, soy yogurt. Dinner: rice vinegar, Broccoli Slaw, tomato, peppers, peppers, carrots, cucumber, spinach, Sweet Potato Bisque. more...
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1751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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