Weigh In record (no journal entry) for 25 August 2017
|
186.4 lb
Lost so far: 6.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2017:
|
1243 kcal
|
Fat: 14.48g | Prot: 88.79g | Carb: 190.14g.
Breakfast: Chocolate Protein Powder, Rice Squares, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Red Seedless Grapes, Dijon Mustard, Kosher Sandwich Slices, Whole Grain White Bread, Premium Hickory Smoked Ham, Greek nonfat yogurt - pineapple, Pink Lady Apples, Mild Cheddar Snack Sticks, Banana. more...
|
|
2335 kcal
|
Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|