Weigh In record (no journal entry) for 24 August 2017
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186.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1963 kcal
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Fat: 56.91g | Prot: 78.61g | Carb: 289.43g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Nectarines, Red Seedless Grapes, Banana, Mild Cheddar Snack Sticks, Pink Lady Apples, Greek nonfat yogurt - pineapple, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices. Dinner: Chips and Salsa (Small), Mild Taco Sauce, Lettuce, Soft Corn Tortillas, Hard Shell Tacos, Cooked Mushrooms (Fat Added in Cooking), Fried Shrimp. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Original Corn Chips. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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