Weigh In record (no journal entry) for 24 August 2017
|
112.4 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
577 kcal
|
Fat: 17.30g | Prot: 59.14g | Carb: 63.69g.
Breakfast: Coffee, Whole Milk, GNC Lean Bar - Chocolate Chip. Lunch: Quest Chocolate Cereal Protein Bar. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Wild Rice (Cooked), Red Lobster Snow Crab Legs (1/2 Pound), Crab Cake. Snacks/Other: Ice Breakers Ice Cubes, Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Venti). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wamora's weight history
|