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grasa 18.2% pesa casa. Ayer corri y camine 5km. Adicional comi poco y natural.
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2013 kcal
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Fat: 80.76g | Prot: 90.24g | Carb: 247.85g.
Breakfast: Feta Cheese, Milton's Baking Company Original Healthy Multi-Grain Bread, Onions, Scrambled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Cream Cheese (Low Fat), Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall), Vegetable Frittata. Dinner: Cooked Asparagus (from Fresh), Boca Original Vegan Veggie Burgers, Arctic Gardens Asian Style Stir Fry Vegetables, Brown Rice. Snacks/Other: Lowfat Swiss Cheese, World's Finest Chocolate Queen Anne Dark Chocolate Cordial Cherries, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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