Weigh In record (no journal entry) for 24 August 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2017:
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1622 kcal
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Fat: 88.92g | Prot: 144.67g | Carb: 64.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Mixed Nuts, Chicken Breast, Chicken of the Sea Sardines in Water. Dinner: Red Tomatoes (Canned), Black Beans (Canned), Onions, Broccoli, Great Value Sharp Cheddar Cheese, Bell Peppers, Salsa, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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