scottemery's Journal, 24 August 2017


Diet Calendar Entries for 24 August 2017:
1531 kcal Fat: 93.40g | Prot: 149.52g | Carb: 20.82g.   Breakfast: Birds Eye Riced Cauliflower, Great Value Sausage Patty, Zipfizz Grape Zipfizz, Kraft Mayo, Timber Ridge Farms Scrambled Egg Patties, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Rich & Creamy Half & Half. Lunch: Wonderful Roasted & Salted Almonds (Package), Oscar Mayer Ham & Turkey Sub Kit, Tillamook Colby Jack Cheese Sliced, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Sunset Mini Cucumbers. Dinner: Broccoli, Great Catch Cooked Small Shrimp. Snacks/Other: Utz Pork Rinds, Atkins Meal Chocolate Chip Granola Bar. more...
2682 kcal Activities & Exercise: walking 0 - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

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