Weigh In record (no journal entry) for 24 August 2017
|
219.1 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2017:
|
805 kcal
|
Fat: 30.86g | Prot: 86.35g | Carb: 47.03g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Alpro Mandeldrink - Ungesüßt, Kaffee. Lunch: Aldi Thunfisch, Zwiebeln, Alpenmark Emmentaler Gerieben, Ei, Magerquark, BioBio Rote Bete. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maraneee's weight history
|