Weigh In record (no journal entry) for 23 August 2017
|
143.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1959 kcal
|
Fat: 74.72g | Prot: 58.05g | Carb: 273.09g.
Breakfast: Café con Leche, Galleta de Avena. Lunch: Naranjas, Bollo, Refrescos de Cola (con Cafeína), Fideos de Trigo Entero con Salsa de Carne. Dinner: Manzana, Tarta de Verdura. Snacks/Other: Bon o Bon Oblea, Sprite Sprite. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nestiidavid.94's weight history
|