Weigh In record (no journal entry) for 17 March 2012
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169.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2077 kcal
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Fat: 87.41g | Prot: 116.04g | Carb: 218.75g.
Breakfast: Pomegranate Juice, Soy Milk (Calcium Fortified), Strawberries, Bananas, Apples. Lunch: Dinner Rolls, Hot Dog, Salmon Soup, Low GI Seeded Brown Loaf, Apricot Jams and Preserves, Peanut Butter. Dinner: Tussers Cheese, Crushed Tomatoes (Canned), Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Orange, Almonds. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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